Видео с ютуба Scaption

Scaption to press in and out

Cable Scaption

Dumbbell Scaption

Banded scaption with TE bias

Banded scaption with TE bias (partial)

Cane Ordal Assited Scaption

Dumbbell Scaption Raise | OS

Dumbbell Scaption Hold – Shoulder Stability & Endurance Exercise

Dumbbell Scaption Raise – Shoulder Strength & Scapular Control Exercise

DB Single Leg Scaption

Band Scaption Press Outs

Scaption Hold

Shoulder Elevation in Scaption with dumbbells

Shoulder External and Internal Rotation At 90 dgs scaption

Scaption

dumbbell single leg scaption one rep

Crossover Scaption

Front Raise + Scaption

Shoulder Scaption

DB Scaption Raises