Видео с ютуба Polefreaks

10 Beginner Pole Dance Mistakes (How to Fix Them!)

@lamypole @PoleFreaks @PDREVOLUTION @Polestructions

5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

Billie Eilish - Bury a Friend - Pole Dance Routine

How to Cool Down After Pole Dance Class (FOLLOW ALONG)

Which did you like best?

Handstand combo @PoleDanceArt @PoleSportOrg @PoleFreaks

5 Pretty AYESHA Pole Dance Combos

A-Z of Pole Dance Moves (INTERMEDIATE+)

Top 12 Beginner Pole Dance Moves (on a SPINNING POLE)

12 FUN ways to get into an Inside Leg Hang

How to Climb a Pole (3 Essential Tips) - Pole Dance Beginner Moves

This will make your Ballerina SO MUCH easier!

Master Your AERIAL INVERT (3 Essential Tips) - Learn to Pole Dance

Master Your HANDSPRING (3 Essential Tips) - Learn to Pole Dance

Master Your OUTSIDE LEG HANG (3 Essential Tips) - How to Pole Dance

Master Your AYESHA (3 Essential Tips) - Pole Dance Tutorial

Master Your SUPERMAN (3 Essential Tips) - Learn to Pole Dance

PoleFreaks Challenge: Day 28

PoleFreaks Challenge: Day 21