Видео с ютуба Pilateslowerbody

Мои ЛУЧШИЕ упражнения пилатеса для нижней части тела | 15-минутная тренировка по пилатесу дома

12MIN thighs & booty pilates workout - sculpt and tone // beginner friendly

20 MIN BOOTY WORKOUT || At-Home Pilates (No Squats & No Equipment)

15MIN slim thighs pilates workout | tone and lengthen legs | no equipment

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

ПИЛАТЕС КУЛЬТУРА НИЖНЕЙ ТЕЛА (Ожог ягодиц и бедер) | 30 минутная тренировка

35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

30 Min Standing Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat

20MIN slim thighs pilates workout // tone & lengthen legs // no equipment | LIDIAVMERA

20 MIN THIGHS & BOOTY PILATES WORKOUT || Sculpting Mat Pilates (No Equipment)

15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats

30 Min Pilates SLIM LEGS + ROUND BUTT | Burn Fat + Tone Muscle | No Jumping, No Repeat

10MIN slim thighs pilates workout - toned & slim legs //no equipment

20 MIN LEGS & BOOTY || Standing Lower Body Workout (Resistance Band)

8 Min Pilates Hips & Legs Workout | Sculpt, Strengthen & Tone at Home

30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)

40-минутная тренировка по пилатесу для бедер и ягодиц | Силовой пилатес для нижней части тела | Б...

25 Min Pilates Lower Body Workout | Tone Your Glutes & Thighs for Sleek, Strong Legs✨