Видео с ютуба Naturalgallant

PUMP AND STRETCH TECHNIQUE with ONLY ONE EXERCISE

PUMP AND STRETCH TECHNIQUE with ONLY ONE EXERCISE
IS FAILURE NECESSARY for MUSCLE GROWTH?

IS FAILURE NECESSARY for MUSCLE GROWTH?
Does REP SPEED MATTER?

Does REP SPEED MATTER?
BODYBUILDING BELIEFS vs REALITY

BODYBUILDING BELIEFS vs REALITY
Partial REPS for GROWTH

Partial REPS for GROWTH
ARE HIGHER REP SETS USELESS?

ARE HIGHER REP SETS USELESS?
Are Slow REPS Necessary to GAIN MUSCLE?

Are Slow REPS Necessary to GAIN MUSCLE?
Are Shoulder PRESSES Most IMPORTANT for SHOULDER DEVELOPMENT?

Are Shoulder PRESSES Most IMPORTANT for SHOULDER DEVELOPMENT?
Workout Splits that BURN MORE FAT?

Workout Splits that BURN MORE FAT?
Best Diet to BUILD MUSCLE

Best Diet to BUILD MUSCLE
Most Amount of Sets Per Muscle per Workout

Most Amount of Sets Per Muscle per Workout
The Negative Side of HIGH FREQUENCY TRAINING

The Negative Side of HIGH FREQUENCY TRAINING
ARE DEADLIFTS Useful for Bodybuilding?

ARE DEADLIFTS Useful for Bodybuilding?
Bodybuilding Home Gym Equipment I USE

Bodybuilding Home Gym Equipment I USE
PROPER FORM for BACK TRAINING AND MUSCLE GROWTH

PROPER FORM for BACK TRAINING AND MUSCLE GROWTH
TRAP TRAINING, What if Shrugs Don't Work?

TRAP TRAINING, What if Shrugs Don't Work?
34 Years of Natural Bodybuilding, What I Learned

34 Years of Natural Bodybuilding, What I Learned
What I Think About 5 by 5 Training

What I Think About 5 by 5 Training
Getting the PERFECT STRETCH for MUSCLE GROWTH

Getting the PERFECT STRETCH for MUSCLE GROWTH
SUPER LONG REST in Between Sets for STRENGTH?

SUPER LONG REST in Between Sets for STRENGTH?