Видео с ютуба Natebower

Pump arm workout with dumbbells | Get strong lean arms

How To Punch Harder and Faster in #Boxing #PunchingBag #NateBowerFitness #shorts

Szybko spalaj kalorie dzięki treningowi Boxcon | 10-minutowy trening bokserski | NateBowerFitness

Best 30 Minute Boxing Strength Workout | Dumbbell Workout For Boxing | NateBowerFitness

40 Minute Boxing Workout - HIIT Workout | Shadow Boxing Workout | NateBowerFitness

50 Minute Ultimate Boxing HIIT Drill | Torch 1000 Calories

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