Видео с ютуба Muscleandmotion

Dive into the Superman Arch Up exercise! #PosteriorChain #ErectorSpinae #Muscleandmotion

Push Press vs. Overhead Press #muscleandmotion #pushpress

The Rotator Cuff Force Couples

No Gym? No Problem! Hip Adduction #muscleandmotion

Instructional video | Workout Plans Builder by Muscle and Motion

Elevate Your Roman Chair Extension with Three Variations! 🔥 #RomanChairExtensions #MuscleAndMotion

Squat Jump (Barbell): Build Explosive Power

Test Your Movement Analysis Skills! 💥

Want the Perfect Squat? 🏋️‍♂️ Here’s a common mistake that might be hurting your form!

Thoracic erector spinae! #ErectorSpinae #Muscleandmotion

Мышцы и движение

The Hip Joint Ligaments! #MuscleandMotion

Отжимания на брусьях против отжиманий на трицепс: максимизируйте тренировку верхней части тела

The Role of the Anterior Deltoid in Shoulder Flexion! #muscleandmotion#FrontDelt #ShoulderFlexion

The Power of the Achilles Tendon! #muscleandmotion

Hip external rotation muscles #HipStrength #muscleandmotion

Lateral Raises vs. Front Raises #ShoulderWorkout #Muscleandmotion

Lying Leg Press: The Machine That Builds Your Legs 🦵💥

Back Day with the Lat Pulldown #BackDay #Muscleandmotion