Видео с ютуба Madymorrison

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

20 Min. Pilates for Beginners | Full Body Workout for everyday (No Equipment)

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

15 Min. Pilates Booty Workout | Toned & Round Butt without Equipment (no squats)

10 Minute Morning Stretch for every day | Simple routine to wake up & feel good

Full Body Workout für Beginner | No Equipment | mit Warm Up & Cool Down | DAY 1

Yoga für den Morgen | sanft belebend und aktivierend | 18 Min. Rise & Shine (auch für Anfänger)

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

Yoga Morgenroutine für Anfänger | Kraft & Energie für den Tag | klar und wach in 15 Minuten

Yoga Morgenroutine für alle Level | Frische Energie für den Tag | 15 Minuten Morgengold

10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout

Fat Burning HIIT Workout | No equipment + No repeat | Muskulatur aufbauen, Fett verbrennen | DAY 4