Видео с ютуба Lowimpactpilatesworkout

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

20 MIN LOW IMPACT PILATES - Express Workout (Beginner to Moderate, No Equipment)

20 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout

20 MIN PILATES EXPRESS Workout - Low Impact, Full Body, No Equipment

15 MIN FULL BODY - Slow & On The Floor (Low Impact)

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

20 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

30 MIN LOW IMPACT - PILATES INSPIRED Workout + Stretching - No Equipment, No Repeat

20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

15 MIN LOWER ABS WORKOUT || At- Home Pilates (Intermediate)

30 MIN CARDIO PILATES || Full Body Workout (Low Impact)