Видео с ютуба Ironguides

Triathlon Training Plans - by ironguides: Introductory Video

Monthly Subscription Triathlon Training Plan - by ironguides: Introductory Video

ironguides - swim technique - part 1

ACABE COM AS CÃIMBRAS EM 5 PASSOS

5 MANTRAS PARA MAIS VELOCIDADE NA NATAÇÃO

ironguides triathlon coaching - animated explainer

Novo Programa ironguides - Treinamento por evento (Triathlon e Corrida)

ironguides Strength Inverted Row with bar

ironguides - Triathlon Training Camp - Video

ironguides - swim technique - part 2

Minimum training load for a full Ironman or 70.3

ironguides - swimming with straight arm on recovery

ironguides - Strength Inverted Row

ironguides - Strength Lunge variation

ironguides - The Method Training Camp - Phuket Oct.2012

Novo App ironguides para planilhas por assinatura de triathlon, natação, corrida, ciclismo

Melhore sua transição 1 no triathlon (ative legenda no botão CC canto direito/baixo player)

Personalized Online Triathlon coaching - by ironguides: Introductory Video

Personalized Online Triathlon coaching by ironguides - Intro

BEST PERIODIZATION, SWIMMING TIPS, AERO HELMET AND CYCLING CHAINRING

MELHORE SUA CORRIDA AO SEGURAR ESSES BASTÕES MÁGICOS