Видео с ютуба Idoportal

Morning Play

Morning Play
THE MOVEMENT! Ido Portal

THE MOVEMENT! Ido Portal
Movement Culture - Ido Portal

Movement Culture - Ido Portal
Self- Dominance

Self- Dominance
Normal Legs

Normal Legs
Ido's Squat Routine 2.0

Ido's Squat Routine 2.0
The Science & Practice of Movement | Ido Portal

The Science & Practice of Movement | Ido Portal
Basic Spinal Wave

Basic Spinal Wave
Freedom

Freedom
Conor McGregor and Gunnar Nelson learning with Ido Portal

Conor McGregor and Gunnar Nelson learning with Ido Portal
Conor McGregor - Gunnar Nelson - Ido Portal Movement Training UFC194

Conor McGregor - Gunnar Nelson - Ido Portal Movement Training UFC194
Practice

Practice
Movement Culture & the Nervous System: A New Framework With Ido Portal #36

Movement Culture & the Nervous System: A New Framework With Ido Portal #36
Waves-Balls-Whips-Rails-Grass-Tendon-Coffee

Waves-Balls-Whips-Rails-Grass-Tendon-Coffee
Ido Portal: Why Your Body Feels Stiff (And How to Fix It)

Ido Portal: Why Your Body Feels Stiff (And How to Fix It)
Upper Body Basics

Upper Body Basics
Ido Portal Teaches Movement Intelligence: Why You Must Train, Not Exercise

Ido Portal Teaches Movement Intelligence: Why You Must Train, Not Exercise
Essentials: The Science & Practice of Movement | Ido Portal

Essentials: The Science & Practice of Movement | Ido Portal
Жестоко честный обзор метода портала Ido

Жестоко честный обзор метода портала Ido
Ido Portal: Mastery Is a Myth | Movement Is an Endless Investigation

Ido Portal: Mastery Is a Myth | Movement Is an Endless Investigation