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1 Min Triceps & Upper Back #beginnersworkout #fitover60 #exerciseforhealth #movement

Soft start at the gym - Faded away #exerciseforhealth #seniorcare #träningsmotivation #träning

5 Simple Exercises For People Over 50 | Best Daily Moves #exerciseforhealth #over50fitness

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Move To Manage | How Regular Exercise Lowers Blood Pressure #MoveToManage #ExerciseForHealth

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