Видео с ютуба Downdog

Core Conquest: 25-Minute Intermediate Vinyasa

How to do a downward dog stretch

Full Practice - Intermediate 1 - 45 Minutes

Jump/Float Forward from Downward Dog to Handstand in Ashtanga Yoga with Kino MacGregor

Full Practice - Intermediate 1 - 20 Minutes

Full Practice - Beginner 2 - 60 Minutes

День 30: 10 минут HIIT на все тело

Full 20 minute practice

60-Minute Invigorating Yoga Flow

Downward Dog - Downward Facing Dog Yoga Pose

Day 6: 30 Min Gentle Yoga Flow For Back Strength

Restorative - Intermediate 1 - 35 Minutes - 2

Full Practice - Beginner 1 - 20 Minutes

Full Practice - Intermediate 1 - 15 Minutes