Видео с ютуба Chanelcocobrown

10-минутная йога-практика для начинающих! С участием Шанель, Коко Браун и Симеона Панды.

FULL HARDCORE CHEST ROUTINE | SIMEON PANDA & CHANEL COCO BROWN

INTENSE AB WORKOUT | No Equipment | Chanel Coco Brown

Side Jack Knife | Chanel Coco Brown

Stability Ball Crunch | Chanel Coco Brown

Janda Sit Up | Chanel Coco Brown

FAT BURNING HIIT & AB CIRCUIT | FOLLOW ALONG

Side Plank | Chanel Coco Brown

Weighted Sit Up | Chanel Coco Brown

Knee Raise Parallel Bars | Chanel Coco Brown

Scissor Kicks | Chanel Coco Brown

Plank | Chanel Coco Brown

Leg Swings - Chanel Coco Brown

Hanging Knee Raises | Chanel Coco Brown

ARMS DAY!! | FULL Gym Workout | Chanel Coco Brown

Squat Pulses - Chanel Coco Brown

Dumbbell Punches - Chanel Coco Brown

Twisting Sit Up | Chanel Coco Brown

Weighted Twisting Sit Up | Chanel Coco Brown

Spend the evening with me #vlog #minivlog