Видео с ютуба Benduna

Thaarukawata Pemin Benduna...

සිහිනේකි බැඳුණ ආලේ / Sihineki Benduna Aale - Mohideen Baig & Latha Walpola

Tolışə nəğmə Talış mahnısı Талышская песня: "Bendun benduna shan a" Sirus Moradkhani

Tolışə nəğmə Talış mahnısı Талышская песня: " Bendun benduna shana" Hadi Hamidi

Sihineki Benduna -Mohideen Baig / Latha Walpola

Powerlifting set - Bench Press - (115 - 120kg ) for a single rep.

40kg dumbbells on flat bench press - dumbbell chest press for 7 reps - 40+40 = 80kg - no straps

Sonic Squating 100Kg

Talış mahnısı Талышская песня آهنگ تالشی "Bendun benduna shan a" Hadi Hamidi

una dholi new khan braas bend una connect number 9816808982/9015913714

Biceps - Bench - 50kg x10 reps @ Benn Dunne Gym Northwood Dublin

22.5kgs each dumbbell bicep curls for one rep set. Workout at fasted state.

Senehasa benduna (සෙනෙහස බැඳුනා..)

135kg x 3 reps Chest Press Machine @ Benn Dunne Gym Northwood Dublin

135kg x 10 reps Chest Press Machine @ Benn Dunne Gym Northwood Dublin

165kg/ 365lbs Squat pr at 200lbs bodyweight

155kg x 4 reps Chest Press Machine @ Benn Dunne Gym Northwood Dublin

175kg x 2 reps Chest Press Machine @ Benn Dunne Gym Northwood Dublin