Видео с ютуба @Yogawithlinandleo

Extend the Spine to Activate the Abdomen

Iyengar Yoga - 20 minute Beginners Class. Towards Balance

Mobilise Your Upper Back - Intermediate Iyengar Yoga Class

Intermediate Iyengar Yoga - Upper Back #iyengaryoga

10 minute Iyengar Yoga Class for Complete Beginners with Lin

20 minute Intermediate Iyengar Yoga Lesson - Open the chest

Intermediate Backbends - Iyengar Yoga. Only Suitable for Experienced Yoga Practitioners

20 minute Iyengar Yoga Class for Spinal Mobility

Yoga with Lin and Leo Relocate - Welcome!

Lift the Spine in Seated Poses

Lift into your Forward Bends - Intermediate Iyengar Yoga Class

Intermediate Iyengar Yoga - Understanding Seated Forward Bends

Pasasana - Noose Pose. 10 minute Iyengar Yoga Tutorial for Intermediate and Advanced

20 minute Intermediate Iyengar Yoga Lesson - For Hips and Shoulders

Intermediate Iyengar Yoga - Abdominal work and using the legs. 20 minute Intermediate Iyengar

20 minute Iyengar Yoga Practice at Home. Intermediate Students

Quiet Evening Yoga Practice

Strength from Direction. Intermediate Iyengar Yoga

Intermediate Iyengar Yoga - Use Backbends for Your Lower Back.