Inspire US
Inspire US serves as an informational hub for people looking to start their fitness journey. We cover topics related to Weightlifting, Powerlifting, and Olympic lifting; Lifting related articles discuss biomechanics, kinetic chains, muscles involved, benefits, and more.
Wide Stance Leg Press
Ring Push Up
Plyo Push Up
Band Tricep Pushdown
Band Overhead Tricep Extension
Band Chest Fly
Dumbbell Chest Fly
Slider Push Up
Human Flag Pole
Lay Down Push Up
Pendulum Exercise
Trap Bar Deadlift vs Conventional Deadlift
Curl Bar vs Straight Bar
Dumbbell Upright Row
Dumbbell Bent Over Row
Smith Shoulder Press
Machine Shoulder Press
Z Press
Handstand Push Up
Cable Crossover
Cable High Pull (Rope Attachment)
Barbell Pin Press
Parallel Bars Tricep Dips
Lever Machine Hammer Curl
Banded Leg Press
Seated Row vs Bent Over Row
Reverse Hyperextension
Wide Grip Pull Up
Weighted Neck Curl
Reverse Grip EZ Bar Curl