Toni Mitchell
Learn to feel stronger, healthier, and fitter by staying active and adding more plant-based foods into your diet!
Hey there, I'm Toni! My journey to veganism began in 2014, driven by a desire for peak health, a greener planet, and a lighter carbon footprint. Year 2016 sparked my passion for fitness—discovering the power of a plant-based diet when matched with weight training I decided to document my journey.
I started sharing my experiences online, not just to show how, but to show others that it’s possible to build muscle while thriving on plants! As a vegan certified personal trainer & nutrition coach with a B.S. in Dietetics, I know firsthand that plant-based nutrition and movement can unlock your best self!
Vegan| Fitness| Health & Wellness| Lifestyle
6 Tips To Maximize Muscle Growth on a Vegan Diet
11 Tips To Maximize Muscle Growth on a Vegan Diet
How I Improved My Gut Health & Digestion
How I Maintain Clear Skin | 20 Tips for a Healthy Looking Complexion✨
10 MIN ANKLE MOBILITY Exercise Routine for Walkers
25 MIN TONED ARMS & LEGS Cardio Workout (low impact)
40 MIN All Standing Full Body Workout
VEGAN GROCERY SHOPPING: protein, healthy fats, & vegetables
10 Things I Wish I Knew Before Going Vegan
Improve Digestion for Weight Loss & Better Energy | What I Eat for Gut Health
WIN THE BATTLE: 4 easy habits that stopped my sugar cravings
CHEAP & EASY Healthy Meal Prep | vegan fat loss journey
lower body workout | gym-based
12 MIN. HOURGLASS WORKOUT| beginner friendly
17 MIN. Perky Booty Workout| build your glutes!
16 MIN FULL BODY TABATA WORKOUT| low impact, no jumping, apartment friendly
3 Healthy Desserts for a Balanced Diet| vegan fat loss journey
12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
22 MIN Full Body Workout: beginner friendly, low impact, no jumping
Why I Went Vegan
Full Day of Eating 140g of plant-based protein | vegan fat loss journey
What I Eat In A Day to feel healthy & satisfied | vegan fat loss journey
10 MIN Intense ARMS & ABS HIIT Cardio | no equipment needed, burn lots of calories, do anywhere!
10 MIN Belly Burning Abs Workout 🔥| no equipment
25 min. Full Body Dumbbell Workout- burn fat & tone your muscles
8 Min Leg Warm-Up Routine| DO THIS before you workout!
6 Fitness Mistakes I Made On My Muscle Building Journey
8 min. Glute Activation Warm- Up Routine to Wake Up Your Butt Before A Leg Workout
Round Butt Leg Workout Routine
11 min. Full Body Low Impact Workout| No Jumping + No Equipment