Belly Brain
Welcome to Belly Brain where we talk about the brain-gut connection. With emerging research on the connection between mental wellness and your digestive system, it's time to learn how to start healing your body from the inside out.
Belly Brain is managed by a team of editors, health experts and medical reviewers.
Julie Reynolds, LPC, is a Licensed Professional Counselor and gut health advocate. With over 15 years of experience as a therapist she has a very keen understanding of the challenges women face with mental wellness. It's her mission to help as many women as possible live their best life.
Sonja Schoonenberg, RDN, CDE, is a Registered Dietitian, Nutritionist and Certified Diabetes Educator. She created Dietitian With A Mission in her relentless determination to help others.
These three pressure points are going to help you when you are feeling anxious #anxietyrelief
Thank your body because it is doing exactly what it is supposed to be doing #anxietyrelief #shorts
Stop it! And then Go! #anxietyrelief #momswithanxiety #anxietyhelp #shorts
Well….this didn't go as planned #workfromhomelife #walkingpaddesk #getyourstepsin #shorts
And I love what I do! #momswithanxiety #anxietyrelief #anxietyhelp #shorts
When you're ready for things to change #anxietywarrior #mentalhealth #anxietyrelief #shorts
Don't forget to breath #deepbreaths #anxiousthoughts #anxiousmom #shorts
You are going to thank me for this one! #relaxation #calmdown #anxiety #shorts
2 hours later and i have control of my thoughts #calmdown #anxiousthoughts #anxiousmom #shorts
What food can help with your anxious feelings #anxietytips #anxietyrelief #mentalhealth #shorts
Sometimes its the little things that make the biggest difference #mentalhealthmatters #anxiety
Your kids need you to be your best #anxiousmom #anxiouskids #anxious #shorts
We never know what someone else is going through #bekind #anxietyrelief #choosekindness #shorts
Have you tried a piece of gum yet? #anxietyrelief #anxiousthoughts #negativethoughts #shorts
The anxious picker meets her new best friend! #mentalhealth #anxietytips #anxiety #shorts
These 3 pressure points are going to help you when you are feeling anxious #anxiety #shorts
So many great tips. Had to share again! #anxietytips #anxietyrelief #anxiety #shorts
It's all about personal development #anxietytips #anxietyrelieftips #anxietyhacks #shorts
This story still makes me laugh! #anxietyrelief #momswithanxiety #schoolcounselor #shorts
My friend Robert #anxietyrelief #anxietytips #anxietyhelp #shorts
The turkey neck just needs to go #selfconfidence #aginggracefully #feelbeautiful #shorts
This word is ok to say! #anxietycheck #feelbeautiful #peoplepleaser #shorts
When you still need to adult #anxietycheck #workanxiety #anxiety #shorts
I am ready to have my skin glow again #momswithanxiety #aginggracefully #skincare #shorts
Have you given yourself a hug lately? #anxietyhelp #anxietytips #anxietyrelief #shorts
Not all coping mechanisms are equal! #copingmechanism #dealingwithlife #shorts
Hum away the anxiety!! #anxietyrelief #dealingwithlife #anxiety #shorts
Working smarter and not harder #bosslife #workanxiety #adhdprobs #shorts
I can’t wait to age backwards! #mommymakeover #aginggracefully #beautifulskincare #shorts
Your ear does so much more than just help you hear! #anxietyrelief #momswithanxiety #workanxiety