Somatic Movement Center
Learn the groundbreaking, research-backed method of pandiculation. Pandiculation relieves chronic musculoskeletal pain by releasing chronic muscle tension and allowing you to retrain your posture and movement. In other words, pandiculation allows you to retrain your muscle memory and change the damaging muscular habits that are pulling you out of alignment and causing your pain.
Enroll in online courses and learn exercises at home at https://SomaticMovementCenter.com.
Somatic Movement Center teaches Clinical Somatic Education, a method of neuromuscular education developed by Thomas Hanna. By practicing Clinical Somatics exercises on a daily basis, you can prevent and recover from many common conditions such as chronic muscle and joint pain, back pain, disc problems, sciatica, scoliosis, iliopsoas syndrome, frozen shoulder, plantar fasciitis, and more.
Fixing Pelvic Rotation (Rotated Pelvis) with Clinical Somatics
Q&A 10: Is it possible to release too slowly in Clinical Somatics exercises?
Q&A 9: How big should I make the movements in Clinical Somatics exercises?
Q&A 8: Why do we practice Somatic movements with our eyes closed?
Q&A 7: Why do my muscles sometimes shake when I'm practicing the movements?
Q&A 6: Why is it so important to practice Standing Awareness?
Q&A 5: Should I keep breaking down Clinical Somatics movements once I've learned them?
Исправление перекрута таза с помощью потягивания
Q&A 4: Why do we work with the core of the body first?
Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?
Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?
Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?
How to Fix Rounded Posture with Pandiculation
Что такое соматическое движение?
Плантарный фасциит начинается в пояснице
Как устранить дисбаланс в организме
Два самых эффективных упражнения для исправления наклона головы вперед
Developing Your Daily Clinical Somatics Practice
Исправление разницы в длине ног с помощью потягивания
Why Are 50 Million American Adults in Chronic Pain?
Как облегчить боль в спине и гиперлордоз с помощью пандикуляции
Postural Problems are Caused by Muscle Memory
How to Release Tight Muscles: Reset Gamma Loop Activity
What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?
Секрет облегчения боли
Медитация 7: Энергия Любви
Escoliosis: Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática
Meditation 6: Energy Centers
Meditation 5: Releasing Tension
The Future of Pain Relief: Clinical Somatics