The Paleo Diet

The Paleo Diet® is the modern, science-based interpretation of how humans evolved to eat for health and longevity. Founded by Dr. Loren Cordain in 2002, we started the global Paleo movement and continue to lead it—advocating for better food systems, stronger public health, and greater scientific transparency.

For over two decades, The Paleo Diet has inspired millions to rethink the connection between food, disease prevention, and human performance. Our work extends beyond diet—it’s a public health initiative that bridges research, food advocacy, and everyday action.

📘 New from The Paleo Diet: Paleo for Life — the definitive guide to eating for longevity, vitality, and modern living. Available now.

Learn more, explore our free food certification program, and join the movement at thepaleodiet.com