Yin Yang & Qi Watersidestudio

Embodied Intelligence Practitioner
Taiji • Yoga • Fascia-informed Awareness
For 30 years I’ve studied how tension, breath and subtle perception shape the human body.
My work blends Taiji, yoga and fascia-based movement principles into a clear and grounded way of understanding ourselves.
Here I share:
– Micro-reset techniques
– Body awareness insights
– Slow, calming practices
– The philosophy behind Tensional Qi
– The connection between movement, emotion and presence

身体智慧实践者
太极｜瑜伽｜筋膜觉知

三十年来，我一直在研究：
“张力、呼吸、微感知，如何真正改变一个人的身体。”

我将太极、瑜伽和筋膜结构结合，
发展出一种清晰、扎实、可感的身体理解方式 ——
也就是「张力之气」。

这里我会分享：
– 微 reset 技巧
– 身体觉知的洞察
– 沉静的练习
– Tensional Qi 的哲学
– 动作、情绪与存在感之间的关联

如果你也想更深地了解自己的身体 —— 欢迎。