GRANDMAFLURV
Hallo dollor,,,!?
Terimakasih sudah mampir di channel saya dan menonton video-videonya.
Saya membuat channel ini semata-semata karena suka olahraga dan juga memberi motivasi kalian untuk selalu hidup sehat ,bugar dan fit.
Saya asli WONGMBATU,,,
tentunya bahasa seharian pakai bahasa jawa,,,,
Berhubung tidak semua orang mengerti bahasa jawa,,,saya cenderung pakai bahasa indonesia dan Inggris(semampunya)😊.
"hey guys Indonesian here and currently living in Indonesia(east Java).Thanks a lot for supporting my channel,,,
it's just motivational workout videos,isn't tutorial or trainer,,,,
I'm beginner in this stage,,,
Feel free to leave any comments or advice to improve my channel.
I hope that you enjoy all my videos,,,hopefully I'll be able to post new video regularly .
"Salam sejahtera WONGMBATU"
BADMINTON SINGLE PUTRI NTILL FAILURE
OBLIQUES HANGING KNEE RAISES //BEGINNERS
CHEST WORKOUT (MACHINES ONLY)
HANGING LEGS RAISE FOCUS ON LOWER ABS // GYM WORKOUT MOTIVATION // GRANDMAFLURV
DECLINE SIT-UP // UPPER ABS // GYM WORKOUT MOTIVATION
BADMINTON
leg day cable only // motivational workout
EXERCISE IN THE BEACH //MOTIVATIONAL WORKOUT //GRANDMAFLURV
GLUTES //WEIGHT PLATE LOWER BODY//GYM MOTIVATION
BEHIND THE SCENES//learning pull-ups bar//funny moments
BACK DAY GETTING STRONGER/MOTIVATIONAL GYM WORKOUT @GRANDMAFLURV
ABS WORKOUT ROUTINE ll Grandmaflurv
My biceps exercise for bigger arms II Grandmaflurv
Hiit treadmill workout
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fitness II fitness motivation II gym
DAY-19 OF 100 SIT-UPS A DAY FOR 90 DAYS II GRANDMAFLURV II MOTIVATIONAL WORKOUT
let gains begin II motivational workout II Grandmaflurv
GYM WORKOUT ROUTINE II MOTIVATIONAL WORKOUT II GRANDMAFLURV
DAY-18 OF 100 SIT-UPS A DAY FOR 90 DAYS II MOTIVATIONAL HOME WORKOUT II GRANDMAFLURV
DAY-17 OF 100 SIT-UPS FOR 90 DAYS II HOME WORKOUT MOTIVATION II GRANDMAFLURV
Gym workout routine II motivational workout 20211 II Grandmaflurv
DAY-15 OF 100 SIT-UPS A DAY FOR 90 DAYS II HOME WORKOUT MOTIVATION II GRANDMAFLURV
gym workout routine II gym workout motivation II motivational workout ii Grandmaflurv
DAY-14 of 100 SIT-UPS for 90 days II motivational home workout II grandmaflurv
gym workout routine II motivational workout II Grandmaflurv
FUNNY GYM FAILED II abs circle pro failed II grandmaflurv
DAY-13 of 100 sit-ups a day for 90 DAYS II motivational gym workout II grandmaflurv
my routine gym workout II motivational workout 2021 II grandmaflurv
DAY-11 OF 100 sit-ups a day for 90 days II home workout motivation II grandmaflurv