Pulse Of Health

✨ Welcome to Pulse of Health ✨
Your guide for science-backed mental wellness and gut health strategies that work.

Feeling overwhelmed by stress, anxiety, or digestive issues? This channel explores the gut-brain connection and translates health research into simple, actionable techniques you can use today.

What You'll Find Here:
✓ Quick breathing exercises to calm anxiety
✓ Gut health tips to reduce bloating and boost energy
✓ How your stomach affects your mood and mental health
✓ Stress relief techniques for busy professionals and parents
✓ Mental health awareness for families
✓ Practical mindfulness and nutrition tools for daily life

Whether dealing with work stress, gut issues, or parenting challenges, this channel offers bite-sized wellness wisdom backed by research and designed for real life.

New videos weekly to help you reclaim peace of mind and heal from the inside out.

Subscribe now and join a community prioritizing mental wellness and gut health. 🌿