Fitness racing & Pilates
Fitness racing, Pilates, and performance coaching for athletes 50+.
I show how to train smart, stay mobile, and race strong — combining endurance workouts, Pilates, and recovery strategies.
Move better. Race faster. Enjoy every year of your fitness journey.
Part 1: The day it happened, what I felt and what I wish I knew
Knee friendly Fitness Pilates Masterclass
🔥 40-Minute Dumbbell Hybrid Core Workout | Strength + Stability + Conditioning
Knee-Friendly 50-Minute Dumbbell Hybrid Workout (Low-Impact Strength & Cardio)
Stay Strong at 60+: Best Supplements
13 September 2025
Pushing Limits: Breaking the Deadly Dozen Age Group (60-69) World Record
How Pilates can improve your hybrid performance
2 February 2025
No one talks about the Hyrox low
6 minute Core Blast
ABC
Mid-section meltdown core accumulator
Mid-section Meltdown Fitness Pilates core
Midsection Meltdown ABC
ABC
Mobility and dynamic warmup
Fitness Pilates Mobility, Strength and Stretch
How I slashed 9 minutes off my Hyrox time to get a World Record for age group!
17 October 2023
Fitness Pilates Accumulator Pyramid 45 minute workout
My Hyrox World Championships Race Synopsis
Exercises to improve your balance. 10 minute workout.
I’m a Hyrox Women’s Open winner (60-64) and I’m going to the Worlds!
I won the 60-64 age category for the Hyrox women’s open at Olympia, 2023. This is how.
Countdown to Hyrox London. Less than one week to go.
My Hyrox training update, week 15
My Hyrox Training Update, Week 13
Fitness Pilates Intervals Accumulator 45 minute workout
My Hyrox Training Update, Week 12!