Michael Anthony
I help burned-out professionals reduce stress, improve habits, and take back control of their lives.
I was diagnosed with Rheumatoid Arthritis at 21 and told he might never walk again. While recovering, he landed his “dream job” working with global brands like Uber and Emirates, but behind the success, he was silently burning out.
Now I share practical tools that helped me recover physically & mentally and help others recover from burnout & rebuild a life that actually works.
On this channel, we make videos that help you:
1) Review your life and reduce stress & burnout at the root
2) Improve your habits & build a sustainable routine
3) Reclaim your time, purpose, and power
4) Hear from others who’ve done it too
This is for high-performing professionals ready to reset and create meaningful change.
👉 Work with Me 1:1 https://hyawellness.co.nz/reclaimyourlife/
If that’s you, subscribe, and if you’ve got a story to share, get in touch.
5 утренних привычек, которые помогут победить выгорание до 9 утра
Мне сказали, что я больше никогда не смогу ходить в 21 год | Моя полная история выздоровления от РА
Почему работа вашей мечты привела вас к выгоранию (и что делать дальше)
3 Questions to Ask Before You Quit Your Job (From My Burnout Story)
The Hidden Values Keeping You Stressed at Work (And How to Fix Them)
Should I give up on my dreams?
My Therapist Told Me to QUIT My Job! | Reddit Burnout Stories
Why You Never Learn From Your Mistakes (How To Fix It)
Stop Relying on Motivation and Build SYSTEMS That LAST
Your Inner Voice Is Lying to You (How To Fix It)
Why Your Goals Keep Failing (And How to Finally Hit Them)
Why Your Life Feels Stuck (And How to Reset It)
Work Life Balance Almost Destroyed Me (Here’s What Works Instead)
Single & Burnt Out? How Healing Burnout Changes Everything
I Got My Dream Job And It Nearly Broke Me (Burnout)
Burnt Out? A Vacation Won’t Save You Here’s What Will
Why Self Care Sunday's Don't Work When You're Burnt Out
Burnt Out? Ranking Every Coping Strategy from Useless to Life Changing
You’re Still Burnt Out Because of These 5 Toxic Habits
How Cold Water & Wim Hof Saved My Life (Burnout + Auto Immune Disease)
Only 30 breaths! Increase your energy with this daily breathwork practice! Less than 5 mins!
How to increase your energy naturally! No caffeine! Breathwork
Feeling Stressed? Try this QUICK & EASY practice.
How To Fall Asleep Quickly! Guided Breathwork
Find Your Inner Peace with This Guided Breathwork | 4-7-8 Breath
Wellness In Wānaka At It's Best | Hya Journeys Ep. 009
How TO Make 2025 The Best Year Of Your Life!
Breathwork, Ice Baths & Meditation at Lake Hawea | Hya Journeys Ep 008
What is breathwork? EXPLAINED in just 60-Seconds!
Hot Pools, Epic Treks & Wanaka’s Top Restaurant 🍴🌿 Hya Journeys Ep. 007