Eric Mamleev
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EPIC RECORDS and STRENGTH! Village Monster of Calisthenics - Eric Mamleev
Perfect one arm push up. 2 one arm dips. One arm dead hang 36 seconds
9 one arm pull ups. 2 one arm muscle ups. One arm dip
18 one arm pull ups in one set. One arm muscle up supine grip. Deep one arm dip. 5 one arm dips
KING OF THE BAR, the Best Tricks of All Time by Eric Mamleev"
12 one arm pull ups in one set. One arm explosive pull ups. One arm muscle up
Chest to bar one arm pulls. One arm pull up +16 kg. One arm muscle up. Impossible dips
9 one arm pull ups small top pauses/locks. High one arm pull ups. 2 one arm dips. Impossible dips
8 one arm pull ups. One arm explosive pull ups. 4 one arm dips. Impossible dip. 2 one arm muscle ups
37 ONE Arm Pull Ups in one set (4 minutes) - Eric Mamleev
33 ONE Arm Pull Ups in one set (5 minutes) - Eric Mamleev
7 one arm pull ups chin pause on top. 2 one arm dips. One arm muscle up
8 one arm pull ups with short top holds. One arm muscle up
7 one arm pull ups with short top holds. 52 dips
Workout MONSTER - Eric Mamleev
8 one arm pull ups with a chin plant. Front lever pull up. One arm muscle up
7 one arm pull ups with a chin plant. 4 one arm muscle ups. One arm front lever
One arm pull ups (10 right arm, 7 left arm). Pull Ups +61 kg with a chin plant. One arm front lever
7 one arm pullups Dead stop. Armwrestling
5 One arm pull ups Gold Standard. One arm pull ups +7 kg Gold Standard. One arm front lever
The Pull Up KING - Eric Mamleev
3 one arm Pullups +5 kg With a chin plant. One arm pull up +10 kg With fixation. Dips +71 kg
PULL UPS 1 LvL - 100 LvL WHICH IS YOURS?
3 one arm Pullups +7 kg With a chin plant. 2 one arm Pullups +10 kg With fixation. Dips +70 kg
One arm pull up +16 kg With fixation. 2 one arm front lever pull ups. One arm pullups L-sit.
LEVEL 1-100 MUSCLE UPS
FRONT LEVER LvL 1 to LvL 100 WHICH IS YOURS?
10 one arm Pullups With a chin plant. 11 One arm muscle ups. Supinated front lever pull ups
9 one arm Pullups With a chin plant. One arm front lever 20 seconds. 2 one arm front lever pull ups
8 one arm Pullups With a chin plant. One arm front lever 10 seconds. One arm front lever muscle up