Eric Mamleev

EPIC RECORDS and STRENGTH! Village Monster of Calisthenics - Eric Mamleev

Perfect one arm push up. 2 one arm dips. One arm dead hang 36 seconds

9 one arm pull ups. 2 one arm muscle ups. One arm dip

18 one arm pull ups in one set. One arm muscle up supine grip. Deep one arm dip. 5 one arm dips

KING OF THE BAR, the Best Tricks of All Time by Eric Mamleev"

12 one arm pull ups in one set. One arm explosive pull ups. One arm muscle up

Chest to bar one arm pulls. One arm pull up +16 kg. One arm muscle up. Impossible dips

9 one arm pull ups small top pauses/locks. High one arm pull ups. 2 one arm dips. Impossible dips

8 one arm pull ups. One arm explosive pull ups. 4 one arm dips. Impossible dip. 2 one arm muscle ups

37 ONE Arm Pull Ups in one set (4 minutes) - Eric Mamleev

33 ONE Arm Pull Ups in one set (5 minutes) - Eric Mamleev

7 one arm pull ups chin pause on top. 2 one arm dips. One arm muscle up

8 one arm pull ups with short top holds. One arm muscle up

7 one arm pull ups with short top holds. 52 dips

Workout MONSTER - Eric Mamleev

8 one arm pull ups with a chin plant. Front lever pull up. One arm muscle up

7 one arm pull ups with a chin plant. 4 one arm muscle ups. One arm front lever

One arm pull ups (10 right arm, 7 left arm). Pull Ups +61 kg with a chin plant. One arm front lever

7 one arm pullups Dead stop. Armwrestling

5 One arm pull ups Gold Standard. One arm pull ups +7 kg Gold Standard. One arm front lever

The Pull Up KING - Eric Mamleev

3 one arm Pullups +5 kg With a chin plant. One arm pull up +10 kg With fixation. Dips +71 kg

PULL UPS 1 LvL - 100 LvL WHICH IS YOURS?

3 one arm Pullups +7 kg With a chin plant. 2 one arm Pullups +10 kg With fixation. Dips +70 kg

One arm pull up +16 kg With fixation. 2 one arm front lever pull ups. One arm pullups L-sit.

LEVEL 1-100 MUSCLE UPS

FRONT LEVER LvL 1 to LvL 100 WHICH IS YOURS?

10 one arm Pullups With a chin plant. 11 One arm muscle ups. Supinated front lever pull ups

9 one arm Pullups With a chin plant. One arm front lever 20 seconds. 2 one arm front lever pull ups

8 one arm Pullups With a chin plant. One arm front lever 10 seconds. One arm front lever muscle up