Move Well Live Well *Dr Wil & Dr K*
Dr. Wil Liwanag, D.C. and Dr. Kirsten Liwanag, D.C. both own and operate River Valley Chiropractic in Grand Junction, CO. They are passionate about helping and educating others to Move Well so that they can Live Well.
“Within every patient there resides a doctor, and we as physicians are at our best when we put our patients in touch with the doctor inside themselves.” -Albert Schweitzer
Shoulder Pain or Pinching? Here’s How to Fix It! - Dr. Wil & Dr. K
Do You Suffer from Glute Amnesia? Wake-up your Glutes with 2 Exercises! - Dr. Wil & Dr. K
How to Get your Hip and SI Joint Moving Again - Dr. Wil & Dr. K
Rid Yourself of Shin Splints and Weak Ankles! - Drs. Wil & Kirsten Liwanag, D.C.
Weak & Tight Hip Flexors? Start Strengthening with This Exercise! - Dr. Wil & Dr. K
Tired of back pain? Best "CORE" Exercise You're NOT Doing! - Dr. Wil & Dr. K
Doctor Fail! It’s Not A Migraine. Do This! - Dr. Wil & Dr. K
It’s Not Sciatica! 3 Exercises for Lazy Hip Rotators! - Dr. Wil & Dr. K
Shoulder Pain With Exercise? Lazy Lats! Easy Fix! - Dr. Wil & Dr. K
Wrist Pain That Won’t Go Away? It’s Not Carpal Tunnel Syndrome! - Dr. Wil & Dr. K
Hip Pain that Won’t Go Away? Pinching? FAI Syndrome - Dr. Wil & Dr. K
Butt or Sciatica Pain? Piriformis Syndrome? Stop Stretching! - Dr. Wil & Dr. K #piriformissyndrome
Doctor Fail! Secret Cause of Shoulder Pain. Easy Fix! - Dr. Wil & Dr. K
Hip Pain that Won’t Go Away? Balance Issues? - Fix with One Exercise! - Dr. Wil & Dr. K
Piriformis Syndrome? Stop stretching & strengthen with 2 Easy Exercises! - Dr. Wil & Dr. K
Fix Low Back Pain with One Easy Exercise! - Dr. Wil & Dr. K
How to Activate the Transverse Abdominis Lying Down - Dr. Wil & Dr. K
How to Fix Knee Pain going Downstairs/Downhill - Dr. Wil & Dr. Kirsten
One Easy Exercise to Strengthen & Stabilize Your Core - Dr. Wil & Dr. K
FIX Shoulder Pain From Dirt Biking! Achedaway Pro Percussive Massage Gun REVIEW! | Dr Wil & Dr K
*BACK DESTROYED* Why You MUST Master This Movement! | Dr Wil & Dr K
DOCTOR FAIL! Secret Cause of SI Joint & Hip Pain! Simple & Easy Fix! | Dr Wil & Dr K
HOW TO BULLETPROOF YOUR SHOULDERS! | *According to Research* (30 SECS) | Dr Wil & Dr K
Never Do This To Your Low Back! *Permanent Damage* | Wednesday Q&A | Dr Wil & Dr K
Do This EVERY Day | NO More Hip Pain! (30 SECS) | Dr Wil & Dr K
Pelvis RESET Naturally! *3 BEST Exercises* Rid Low Back, SI Joint, & Groin Pain! | Dr Wil & Dr K
How to DECOMPRESS Your Neck At HOME! | Dr Wil & Dr K
FIX HIP PAIN WITH A BROOM! | Dr Wil & Dr K
SWIM AT HOME CHALLENGE! Pool NOT Required! *Best “CORE” Workout* | Dr Wil & Dr K
How BAD Is Your SCIATICA? Check For Nerve Root Damage! | Dr Wil & Dr K