Active 8 Wellness
Welcome to 'Active 8 Wellness', a comprehensive YouTube channel expertly curated by Patrick Bugeja, a certified Sports Nutrition Advisor, Health and Wellness Coach, and an esteemed alumnus of La Trobe University, specializing in Food and Nutrition. Patrick's passion for health and wellness is reflected in his enlightening content. This platform is designed to break down complex health topics, presenting the latest knowledge in nutrition, physical activity, stress management, and mental health. Whether embarking on your wellness journey or seeking to deepen your understanding, 'Active 8 Wellness' has something for everyone. Join our vibrant, health-focused community as we collectively journey towards achieving optimal health. Immerse yourself in our content and enhance your understanding of living a healthier, happier life. Welcome to 'Active 8 Wellness', where your journey to wellness begins.
How Ultra-Processed Foods Impact Your Health – Insights from the Latest Research
The Hidden Hunger Crisis: Why Micronutrient Deficiencies Matter
Understanding Meal Frequency and Timing in Health and Disease
Glycolysis, Glutamine, and Carbohydrate Restriction in Cancer Therapy
Cancer as a Metabolic Disease and Therapeutic Strategies
How Mitochondria Fuel Cancer Growth
Understanding How Cancer Utilizes Glucose and Glutamine
Understanding the Extensor Muscles of the Forearm
Preventing and Treating Muscle Strains, Sprains, and Overuse Injuries
Unlocking the Power of Antioxidant-Rich Superfoods
Does Fiber Irritate Diverticulitis? When to Avoid It
How Many Hours of Sleep for My Age
What Is the Number One Food to Clean Arteries
How Can I Regenerate My Stem Cells Naturally
How To Get Clear Skin Naturally
Boost Your Digestion: Top 7 Vitamin C Rich Foods
Fast-track Your Gut Health Transformation
Boost Your Gut Health Naturally with B Vitamins
Vitamin D Deficiency: The Hidden Cause of Your Gut Health Issues?
7 Natural Ways to Boost Heart Health and Combat Stress
The 5 Essential Exercises for a Strong Heart: How Nutrition & Gut Health Play a Key Role
Heart-Healthy Superfoods to Add to Your Diet: A Nutritionist's Guide
Prebiotics and Probiotics: Unlocking Digestive Wellness
Mental Health Awareness: Unlocking the Secrets of the Gut-Brain Connection
Inflammation: Beat It with Lifestyle Changes
Revitalize Your Health with These 7 Delicious B Vitamin Foods
Uncovering the Hidden Benefits of B Vitamins
Gluten intolerance and the surprising impact on your health
IBD Relief: Discover the Top 5 Natural Remedies
The 4 Essential Daily Supplements