Tone
Detroit Southwest 2 Southfield watch me and my bro on this fitness journey.
Squat Everyday w/ 100lbs, Day 22 of 31
Squat Everyday w/ 100lbs, Day 21 of 31
Squat Everyday w/ 100lbs, Day 20 of 31 (1000 REPS DONE, 550 TO GO)
400 REPS AT HOME (250 SIT UPS, 150 PUSH UPS)
Squat Everyday w/ 100lbs, Day 19 of 31
Squat Everyday w/ 100lbs, Day 18 of 31
Squat Everyday w/ 100lbs Day 17 of 31 (BONUS SETS ABS + PUSH UPS)
50 pull ups 50 dips 50 push up
Squat Everyday w/ 100lbs, Day 16 of 31 (NAVY SEAL BURPEE WARM UP DRILL)
Squat Everyday w/ 100lbs, Day 15 of 31 (BONUS: 1 MINUTE NAVY SEAL BURPEE WARM UP)
Squat Everyday w/ 100lbs, Day 13 of 31 (BONUS PAIN: DIPS + PUSH UPS)
Squat Everyday w/ 100lbs, Day 12 of 31
Ab set with @ajf95 the Hood 🏆
Squat Everyday w/ 100lbs, Day 11 of 31
Squat Everyday w/ 100lbs, Day 10 of 31 (BONUS 50 2-PUMP BURPEES)
Squat Everyday Challenge w/ 100lbs, Day 9 of 31
Squat Everyday w/ 100lbs, Day 8 of 31
Squat Everyday Challenge, Day 7 of 31
SquatEveryday w/ 100lbs Day 6 of 30 + BONUS Leg Stretching/ Squat Prep
100 burpees a day, Day 22
Squat Everyday w/ 100lbs, Day 5 of 30
50 dips 50 rows 100 push ups
Squat Everyday w/100 lbs, Day 4 of 30
Squat Everyday, Day 3 of 30 w/ 100lbs
Squat Everyday, Day 2 of 30 w/ 100lbs
Squat Everyday, Day 1 of 30 w/ 100lbs
100 burpees a Day, The Final Day, DAY 30
Final Day of 100 burpees a day, last set
Simple exercises for Kids
100 burpees a Day, Day 29 (100 BURPEES, 100 LEG RAISES)