Sylvie Pajot
✨ Aging Strong with Sylvie | Yoga • Flexibility • Anti-Aging for Women 40+
Welcome! I’m Sylvie! I am mom of seven (now a grandma too), yoga instructor, and health science student helping women age with strength and confidence.
On this channel, you’ll find:
• Yoga & flexibility routines for real midlife bodies
• Anti-aging tools & skincare that actually work (no fluff, no nonsense)
• Longevity habits for energy, mobility, and stress resilience
• Real-life wellness from a woman who became strong and flexible after 40
If you want to feel your best, move better, and build habits that actually last, you’re in the right place.
Subscribe and join me on the journey of aging strong from the inside out. 💛
Если бы люди знали, они бы использовали свои фитнес-часы ежедневно
Обзор проверенных средств по уходу за кожей 2025 года: действительно ли работает эта индивидуальн...
Растяните и восстановите тело за 10 минут — комплекс упражнений для гибкости всего тела
⭐ DAY 4 – Flexibility and Strength Focus Yoga
How to Stop Wasting Time
⭐ DAY 5 – Energy + Flow Yoga Routine, Only 5 minutes!
Yoga Habit Challenge Welcome Video
Yoga Habit Challenge Day 1
⭐ DAY 1 – Start the Habit: Yoga Habit Challenge
Day 2 How to Create Habits
⭐ DAY 2 – Consistency Over Intensity, Yoga Habit Challenge
Day 3 Habit Training
⭐ DAY 3 – Strength + Mobility with Yoga
Day 4 Habit Presentation
30-минутный комплекс кардио-йоги | 45 минут в зоне активности (AZM)
👉 Compass Pose Yoga Flow | Hip, Hamstring & Side Body Opening (Bird of Paradise Bonus
15-Minute Vinyasa Yoga for Core & Shoulder Strength | Quick At-Home Flow
Full Body Flexibility Daily Stretch Routine || 15 Minutes to Unlock Your Body’s True Potential!
Fix Your Back in 10 Minutes – Relaxing Yoga Routine | Back Strength and Flexibility Routine
No More Hip Pain: Flexibility Workout You Can Do At Home| 20 minute Hip Flexibility Routine
10 Min. Full Body Flexibility Workout for Beginners
Daily Strength & Hip Mobility Routine – Boost Flexibility & Control
10-Minute Full Body Stretch Routine -Get Your Splits, Backbend & More
10-Min Stretch for Desk Workers: Chest, Shoulders & Hips
Sixth Passive Hip Flexibility Routine
Fifth Hip Flexibility Routine
The Ultimate Hip Flexibility Routine for Mobility & Strength|
Fourth Passive Hip Flexibility Routine
Third Passive Hip Flexibility Routine
Second Passive Hip Flexibility Routine