Yoga Dose
Yoga Dose is the place to get strong and stay flexible.
Yoga for strength and flexibility.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let our passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
PS If you want to learn the foundations of crow pose click this link http://www.theyogadose.com/CROWPOSE
Power Yoga For Strength (30-Min Total Body Workout)
Morning Yoga For Energy (20-Min Flow and Stretch)
INTENSE Cardio Yoga (HIIT Workout) Burn and Sweat!
Yoga For Hips (Follow Along) 50 Minute Flow
EASY Morning Yoga Flow (Wake Up Better!)
Total Yoga Body Workout (Strong Burn!) Vinyasa Flow
Yoga For Flexibility (Great Hamstring Stretches) Vinyasa Flow Workout
Yoga For Core (Juicy Workout!) Tone Your Obliques and Side Body
Yoga For Hips (Strengthen Your Hip Flexors) Activate the Psoas Muscle
Yoga Dose (Get STRONG, Stay FLEXIBLE)
Morning Yoga Body Workout (Backbends for Energy!) 1 Hour Vinyasa Flow
Yoga For Strength And Flexibility (Shoulder Mobility!) 1 Hr Vinyasa Flow
Yoga For Hip Mobility (Get Sweaty!) 1 Hour Vinyasa Flow
Total Body Yoga Workout (45 MIN) Strengthen & Stretch Your Back
Йога для силы (почувствуйте новый подход к практике!) 1-часовое занятие с блоками
Power Yoga Flow (Укрепите свое тело и разум!)
Total Body Yoga Workout (Burn!) Let's Build That Heat
1 Hour Intermediate Yoga (Rocket Yoga Inspired)
Йога-тренировка для всего тела (создание эффективной практики стойки на руках с помощью упражнени...
Ashtanga Yoga (A Short Primary Series) - 1 Hour Moving Meditation
Morning Yoga Vinyasa Flow (Total Body Workout)
Йога-тренировка для всего тела, направленная на раскрытие бедер (и укрепление сгибателей бедра)
Vinyasa Flow Yoga to Forearm Stand (Pincha Mayurasana)
Yoga For Hips (With Fun Arm Balances!)
Slow Vinyasa Flow (Yoga Workout For Strength in The Lower Body)
Total Body Yoga Workout ( Vinyasa Flow To Get Sweaty!)
Йога для похудения (кардиотренировка для сжигания жира)
7 Headstands of Ashtanga Yoga (Improve your STRENGTH!)
Yoga for Core (and Abs!)
Total Body Yoga Workout (Challenge Your Strength and Balance)