FusionFitRx_CPT Personal & Online Training

Pitshark Wide Stance Squat (slow and controlled)

Bulgarian Split Squats (glute emphasis, lean forward)

Treadmill Intervals Cardio Workout

Dumbbell Lateral Lunge (side lunge)

Wrist Decompression

Closed Fists Wrist Stretch~ "knuckle nods"

Dumbbell Z-Press (Mechanical Set~ trio)

Metcon Workout #4

Metcon Workout #1(2 parts: A & B)

Captain's Chair Abs & Hip Flexor exercises

Inverted Row: feet elevated, bent knees or straight leg

Reverse Lunge to Curtsy Lunge combo (may use dumbbells & weight plates as well)

Smith Machine Curtsy Lunge Pulses

Dumbbell Front Raises (3 exercises in a row, mechanical set)

Hammer Strength Reverse Shoulder Press (single arm superset w/ both arms)

Legs & Glutes Mechanical Set

Bird Dog Bench Row (Dumbbell or Kettlebell)

Bench Press to Leg Raise (use dumbbells or barbell)

Band Assist Triceps Pushup

Calf Raise variations (no machine)

Deadlift & Core variations super set

Mobility Band Stretches

Lower Body & Lower Back stretches

Biceps Curl & Hammer Curl (failure sets)

Bulgarian Split Squat (w/bench & Kettlebell)

Medicine Ball Triceps Pushups

Side Plank Hip Dips (level variations)