James Bogash, DC
Live YOUR life without health limitations.
As I age and have now spent some time past the 55 year mark, one thing has become clear. Nothing is more important as being able to live my life without limits.
Hiking, biking, martial arts, climbing stairs--Simple things that can mean the difference between enjoying a vacation and avoiding a vacation.
Enjoying your life or living every day like a chore.
Keeping up with your kids and grandkids.
To continue to do these things as you age takes knowledge about diet, exercise, supplements and health.
That's why I created Bogash Life n' Balance--to take over 2 decades of learning combined with my own personal experiences to help you live your life without limits.
Are Weight Loss Shots Hurting Your Spine?
Time-restricted eating vs Alternate Day fasting: Which one is better?
Protecting your brain, Mediterranean style
Chronic Low Back Pain? Your provider HAS to do this for the best outcomes
Non-nutritive sweeteners and your brain; more bad news
Collagen supplements: Do they really work?
Almost all knee pain cases being managed wrong: 5 tips to improve knee pain
Hate your CPAP machine? Ditch it for this
Supraspinatous (Rotator cuff) eccentric strengthening exercise
Muscle Power or Strength: Which Helps You Live Longer?
Does Diet Soda Affect Cancer Treatment?
VERY common chemical pisses off your liver: This can help protect it
GLP drugs vs diet/lifestyle: Which one wins?
Common Pain Drug: Dementia in young adults?
Who Should You See First For Neck Pain?
Told you need disc surgery? Slash risk 85% with these
What Doctors Aren’t Telling You About GLP-1 Shots!
The Flavors of Intermittent Fasting; Do they work?
Stop! This Common Knee Fix Could Be Harming You
Can These Simple Tips Help Your Bladder Feel Better?
The Truth About Carnivore Diet and Colon Cancer!
Is Seafood Good Or Bad For Allergies?
Is Living Next to a Golf Course Really Worth It?
Is Fatty Liver Disease Hiding In Your Body?
Are You Doing Cardio Wrong? Find Out Now!
Gestational Diabetes: or why you should toss your prescription prenatal
CT scans = Major cancer risk factor?
5 Anti-aging habits that actually work
Sucralose & your brain: Disconnect driving obesity?
Why Aren't We Using Fish Oil For Epilepsy?