Aleksi Tuhkanen

WKSF world's 12 min snatch 32 kg

WKSF World's LC 2x32 kg

First time trying 12 min snatch 32 kg

Hang clean + press 60 kg EMOM 6x3 reps

Squat variations 100 kg EMOM 8x2 reps

LC 2x40 kg 40s/1min x 12, 60 reps

Snatch 30 kg 4min/4min x 5, 306 reps

LC 2x30 kg 2min/2min x 10, 153 reps

Snatch 28 kg 3min/3min x 7, 392 reps (~18,67 rpm)

LC 2x30 kg 2min/3min 10, 168 reps

LC 2x20 kg 30 min 260 reps

LC 2x40 kg 45s/1min x 10, 53 reps

Hang clean into thruster 75 kg EMOM 15x2

LC 2x32 kg 30s/45s x 40, 178 reps

Mills 12 kg 5 min, cool down from LCpress

2x20 kg LCpress 3min/3min x 5, 143 reps

LCpress 2x20 kg 1,5min/1,5min x 20, 298 reps

Push up + renegade row

Easy training with 50 kg

OALC 44 kg 40s/40s x 20, 63+63 reps

LC 2x40 kg 30s/75s 20 x 4-5 repetitions (88 in total).

OALC 40 kg 4min/4min 38+41+45=124 reps

LC 2x40 kg 1min/2min, 8 sets x ~7 reps = 56 reps

LC 2x32 kg 1min/1min x 20, 160 reps, last set

LC 2x40 kg 30s/30s x 20, 57 reps