The Shed Movement
Welcome to my channel! My name is Lacey and I am the creator of the Shed Movement. I believe in blending Pilates, barre, functional strength training, yoga and all of my favorite movement practices to truly transform your body, mind and soul!
I will be sharing my workouts on Tuesday and Friday of every week at 6:30am. Please subscribe to The Shed Movement and let’s create a worldwide movement where women feel stronger and more ALIVE!
I am so excited you are here!
Movement is medicine!
Love,
Lacey
10-МИНУТНЫЙ ПОТОК ЭНЕРГИИ | ОБОРУДОВАНИЕ НЕ ТРЕБУЕТСЯ | The Shed Movement
20-минутная тренировка пилатеса стоя | Приведите в тонус ноги, бёдра, ягодицы и корпус | Движение...
10-минутная тренировка с виброплатформой | Тонизируйте и моделируйте руки | The Shed Movement
20-минутная ежедневная тренировка пресса | Оборудование не требуется | The Shed Movement
10 MIN STANDING ARM WORKOUT | sculpted arms with light weights | The Shed Movement
20 MIN REBOUNDER ROUTINE | energizing, low impact workout! | The Shed Movement
30 MINUTE FULL BODY FLOW | NO EQUIPMENT NEEDED | The Shed Movement
10 MIN MOVEMENT SNACK | Boost energy, Core Strength, and Focus | The Shed Movement
10 MIN VIBRATION PLATE WORKOUT | Tone & Sculpt Your Arms | The Shed Movement
20 MIN FULL BODY FLOW| energizing, low impact, no equipment workout| The Shed Movement
20 MIN REBOUNDER ROUTINE | energizing, low impact workout | The Shed Movement
30 MIN FULL BODY FLOW | Pilates & Barre Blend with ball and light weights | The Shed Movement
10 MIN REJUVENATING REBOUNDER ROUTINE | The Shed Movement
10 MIN MOVEMENT SNACK | Boost Energy, Core Strength, and Focus |The Shed Movement
10 MIN MOVEMENT SNACK | Boost Energy, Core Strength, and Focus | The Shed Movement
10 MIN FUN REBOUNDER WORKOUT | The Shed Movement Rebounder Challenge!
30 MIN GRATITUDE FULL BODY FLOW || At Home Pilates With Light Weights|| The Shed Movement
10 MIN REBOUNDER WORKOUT | 3 week challenge: day ONE! | The Shed Movement
10 MIN STANDING ARMS | sculpted arms with light weights | The Shed Movement
10-минутная тренировка для восстановления сил PJ PARTY | The Shed Movement
20 MIN FULL BODY FLOW | low impact, Pilates style, light weights | The Shed Movement
10-минутная тренировка с виброплатформой | The Shed Movement
10 MIN TOTAL CORE | no equipment workout | The Shed Movement
20 MIN REBOUNDER ROUTINE | energizing, low impact workout! | The Shed Movement
20 MIN FULL BODY SCULPT | low impact, pilates style, light weights | The Shed Movement
20 MIN SQUAT SERIES | no equipment lower body workout! | The Shed Movement
30 MIN ENERGY FLOW || travel friendly, pilates barre blend || The Shed Movement
ENERGIZING 10 MIN REBOUNDER ROUTINE | The Shed Movement
5 MIN GRATITUDE REBOUNDER ROUTINE | do this every morning & energize your spirit | The Shed Movement
30 MIN RECOVERY WORKOUT|| Foam Rolling and Stretching|| The Shed Movement