Jason Houston
With 18 years of experience in the fitness industry I've accumulated knowledge and certifications in strength and conditioning, mobility, flexibility, injury prevention, and nutrition. I've helped athletes of all levels reach their goals.
I started this channel as an online resource to provide you with guidance to improve your strength, mobility, nutrition, and injury prevention.
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If you have any questions feel free to leave a comment on any of the videos or send me an email and I'll be sure to respond.
Thanks for stopping by and let's get after it!
www.JasonHoustonFitness.com
-Jason Houston
Workout 2
Total body workout 1
Alternating tap backs
Multiplanar lunges
ATG split squat
Mini band knee knockers
Thread the needle stretch
Down Dog/Up Dog Stretch (downward dog to upward dog)
Mini band lateral walk
Spiderman Lunge With Rotation (thoracic rotation)
No Equipment Workout
No Equipment Full Body Workout At Home
20-Minute Toning and Cardio Workout (Level #1) - Arms + Glutes Focus
At Home HIIT Workout - 30-Minute Full Body Fat Loss
Core Workout - 15-Minute Intense Core
Full Body Workout (using mini bands) - CHALLENGING!
No Equipment Full Body Workout (Bodyweight Workout #2)
No More Wrist Pain (During push-ups or other exercises)
Exercises To Improve Your Balance
Workout At Home - Total Body Bodyweight Workout
Core Workout - No Equipment Required
How To Fix Your Tight Back Muscles
How to Foam Roll Properly
20 minute - Total body stretch routine
Mini band frog bridge
Mini band glute bridge
Mini band knee knockers
TRX reverse fly
TRX power pull
TRX split squat