ycliper

Dr. Alyona Prikhidko

mental health

anxiety tips

manage anxiety

mental health advice

therapist advice

overcome anxiety

mindfullness techniqies

anxiety coping strategies

emotion regulation

cognitive defusion

anxiety relief

toxic social comparison

mommy guilt

Welcome to Dr. Alyona Prikhidko ‘s channel - where science meets self-growth! As a licensed marriage and family therapist, certified trauma therapist, Adsociate Professor at Florida International University, and an expert in emotion regulation with 25 years of experience, Dr. Prikhidko helps you break free from the toxic cycle of social comparison, overcome envy, anger, anxiety and guilt along with building unshakable self-worth.

Here you’ll find researched-baked strategies to:
✅ Stop comparing hour self to others and feel truly good enogh
✅ Manage envy, self-doubt, and perfectionism
✅ Boost self-esteem and build confidence

If you are ready to take control of hour Emotions, stop letting comparison steal your happiness, and feel worthy, strong and confident, hit subscribe button and start your transformation today!

All opinions are my own:)