Tom Mandingueiro Polonsky
Welcome to Capoeira Life Show!
With nearly two decades of teaching experience, Contra Mestre Tom Polonsky shares his Capoeira knowledge.
Having taught Capoeira to everyone from beginners to world champion athletes, it didn’t take long for Tom to start wanting to share everything he knows with anyone interested in Martial Arts.
You will find how to make the most out of your Capoeira lifestyle, and seamlessly integrate martial arts, strength, and fitness, all into Capoeira.
Information on how to improve your skills in any martial art through Capoeira is something shared almost exclusively here and it has helped countless people exponentially improve themselves.
Выполняйте эту процедуру каждый день после пробуждения!
Beginner Capoeira Class To Open Up Tight Bodies
Capoeira For Men 3
Start your day with this!
15 Minute Capoeira For Beginners And Athletes
Capoeira For Men 2
How to Shift Your Mood (My Morning Movement Routine)
Movement for Mornings for More Energy & Focus
Capoeira for Beginners in Your 30s
Capoeira For Men
Why Consistency Has Become Impossible
12 Minute MUST DO Morning Movement Routine
Is Capoeira a Martial Art?
What to do BEFORE Capoeira Training
The Controversial History of Capoeira
Самые сложные удары ногами в капоэйре, которые бесполезны в реальных боях
How to improve Faster in Capoeira
Capoeira for Beginners - Day 7: How to Set Yourself Up For Becoming Intermediate
I've Been in a Brazilian Cult for 22 Years
Capoeira for Beginners - Day 6: Using Capoeira for Mental Benefits
Capoeira for Beginners - Day 5: Most Efficient Kick for Defense
How Capoeira Shaped Ido Portal (Full Documentary)
Stop Believing MMA YouTubers...
How I Mastered 14 New Takedowns in Just 8 Minutes
The Complete Capoeira Rulebook(+The Unwritten Rules)
What Is The Strongest CapoeiraKick?
How Does a Fighter Become Dangerous?
How This Master Strikes Like a Cobra
Capoeira Master Trains with the Jiu-Jitsu World Champion(I IMPRESSED HIM)
Does Capoeira WORK for MMA?