JJ Key

Welcome to the channel 👋
I’m JJ Key — coach, ex-pro athlete, and creator of The Progress Project.

I help busy people and ex-athletes get strong, lean, and confident again — without giving up their lifestyle.

Here you’ll find:
🏋️‍♂️ Training sessions that build real strength and fitness
🥗 No-nonsense nutrition advice that actually fits your life
🧠 Straight talk on mindset, consistency, and long-term progress
🔥 Inside looks at The Progress Project and how we help people transform

If you’re ready to take back control of your training, body, and confidence — hit subscribe and let’s build your progress together.

👇 Start here: https://www.etlperformance.co.uk