The Lady's Guide
My name is Deanna Tikhonov WHNP-BC here to help YOU make informed decisions about your health. After working for years in an OB/GYN office after graduating from the University of Pennsylvania, I had a strong desire to connect with more women outside of the conventional office setting. From birth control, to periods, pregnancy and taboo topics you might be too afraid to ask your provider I'll be talking about it all! As ladies we deserve to know true information and the more you know, the more empowered you are when discussing your care.
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How to use a MENSTRUAL CUP?| As told by a Nurse Practitioner
How to prevent recurrent vaginal infections (BV + yeast) NATURALLY
Что нужно знать перед удалением ВМС | Советы практикующей медсестры
Steps to quit birth control| As told by a Nurse Practitioner
Хотите отказаться от противозачаточных? Вот что вам НУЖНО ЗНАТЬ! | Рассказывает практикующая медс...
Birth control side effects + when to consider stopping| As told by a Nurse Practitioner
How to naturally BALANCE your HORMONES! | As told by a Nurse Practitioner
Why birth control is NOT the solution for PMS| As told by a Nurse Practitioner
Salad with a Side of Fries Podcast- A visit with The Lady's Guide
What your HPV (Human Papillomavirus) results mean | As told by a Nurse Practitioner
Planning for Pregnancy 101 | As told by a Nurse Practitioner
What COVID-19 has taught us | As told by a Nurse Practitioner
Why do you need a pap smear?| As told by a Nurse Practitioner
Натуральные средства для лечения СПКЯ | Рассказывает практикующая медсестра
Pregnancy during COVID-What you need to know | As told by a Nurse Practitioner
Living with PCOS + how to improve your symptoms| As told by a Nurse Practitioner
Instead of getting more anxiety about the Coronavirus..as told by a Nurse Practitioner
How to pick a birth control method| As told by a Nurse Practitioner
All about the birth control ring-BIRTH CONTROL SERIES | As told by a Nurse Practitioner
What do heavy periods mean? | As told by a Nurse Practitioner
Most common causes for Irregular periods| As told by a Nurse Practitioner
Практикующая медсестра объясняет принцип действия ТАБЛЕТОК ЭКСТРЕННОЙ КОНТРАЦЕПЦИИ (также известн...
РЕАЛЬНЫЕ ФАКТЫ о противозачаточном пластыре и как его правильно использовать | Рассказывает практ...
How the Depo injection works & who is the best candidate| As told by a Nurse Practitioner
What is the birth control implant? | As told by a Nurse Practitioner
How to use the Fertility Awareness Method| As told by a Nurse Practitioner
Is the IUD right for you? |As told by a Nurse Practitioner|BIRTH CONTROL SERIES
Всё о мини-пили | Рассказ практикующей медсестры | СЕРИЯ ПО ПРОТИВОДЕЙСТВИЮ ЗАЧАТКЕ
BIRTH CONTROL PILLS-the pros & cons | As told by a Nurse Practitioner | BIRTH CONTROL SERIES
INTRO to The LADY'S GUIDE-What is a WOMEN'S HEALTH Nurse Practitioner?