Fired Upp Fitness
Natalie Upp | Certified Personal Trainer and Nutrition Coach
Fired Upp Fitness, Owner
www.fireduppfitness.com
Helping women 40+ navigate menopause with simple, realistic habits that restore metabolism, calm inflammation, & rebuild confidence.
I share videos on how hormone symptoms can be improved with my HEALTHY FIVE HABITS (Mindset, Nutrition, Movement, Sleep and Stress-Management).
I offer Online Coaching (ANYWHERE) and in-home coaching (KC) for moms 35+ using my accountability app.
Get started with my FREE Dining Out Low Carb guide!
https://www.fireduppfitness.com/diningoutlowcarb
Start tuning UPP your mid-life mom bod Monday!
https:/www.fireduppfitness.com/mombod
Let's get FIRED UPP!
Nat
Что делать в период менопаузы: три простые привычки, с которых может начать каждая женщина
10 Foods to Reduce Menopause Symptoms + How to Easily Add Them!
Blood Tests Needed for Menopause Symptoms
How to Be Successful With Menopause Weight Loss - Research-Backed Strategies!
Reducing Stress in Menopause: Your Essential Stress Toolkit
Intermittent Fasting During Menopause: Avoid These 6 Mistakes
12 Unusual Symptoms of Menopause That May Surprise You
Strength Training for Menopause: My Favorite 12 Home Exercises
How I Lowered My Cholesterol Naturally (NO MEDS!)
Как лучше спать во время менопаузы: верните себе энергию!
Best Sources of Healthy Fats for Women Over 40
Как съедать 30 граммов клетчатки в день (здоровье сердца и гормонов)
Increasing Protein Intake for Women Over 40 (Simple Tips for Fat Loss)
Как избавиться от жира на животе во время менопаузы (ЛЕГКИЙ СПОСОБ ПИТАТЬСЯ ДЛЯ УСПЕХА)
Нетоксичные косметические средства, на которые я перешла после 40
Hormone Imbalance Causes | Toxins, Adrenals, Birth Control, and Hormone Testing with Candace Burch
Dealing with Menopause Naturally | Stress, Sleep and Hormones with Candace Burch
How to Read Nutrition Labels For Weight Loss Over 40
Period Changes in Perimenopause
How to Lose Weight in Perimenopause
How to Stay Motivated to Lose Weight Over 40
Vitamins for Hormone Balance and Immunity
Low Impact Beginner Workout - Easy on Knees!
Easy Tutorial to Customize Aesthetic iOS 14 Home Screen
Fat Loss For Women In Their Forties (FOLLOW THESE 3 TIPS)
Guided Walking Meditation to Manage Stress
Stretching For Stress Relief – Family Relaxation
Family Workout - 10 Minute Home Cardio (NO EQUIPMENT)
Full Body Workout at Home With Dumbbells (Less Than 30 Minutes!)
Family Workout No Equipment Under 25 Minutes