Scott Ste Marie
For men ready to break free from self-criticism and build the confidence, compassion, and inner strength to live authentically. It's time to stop being so hard on yourself, break free from anxiety and start feeling at peace again.
My life’s work is to help men feel proud of who they are — not for what they’ve achieved, but for how they live and love. If being hard on yourself worked, it would have worked by now.
Over the last decade, I’ve taught mindfulness and self-compassion to thousands of people — from corporate teams to classrooms to men’s circles — while earning my Master’s in Neuroscience, Psychology & Mental Health from King’s College London. I’m certified in Life Coaching, Mindful Self-Compassion (MSC), and Mindfulness-Based Stress Reduction (MBSR), and I’ve built a coaching practice rooted in science, spirituality, and lived truth.
Looking forward to meeting you soon!
Дорогие чувствительные мужчины...
You don't need to be more successful - you need to come home
How to Deal with Uncertainty - Embrace Your Humanity!
I Haven't Achieved Anything in my Life...(Your Life Isn't Just Milestones)
Медитация перед сном: полюби себя, полюби день (15 минут)
Я не знаю, кто я... Я не могу продолжать притворяться
когда ты просто так устал от всего
It's okay to wish things were different, but...
if you're anxious, maybe patience is all you really need right now
Почему доверие к себе — это противоядие от тревоги
Почему вы не там, где хотите быть (Вы лучше этого!)
Meditation For When You're Feeling Overwhelmed (Superman Meditation)
6 способов «преодолеть» тревогу: я знаю... это ужасно
If You're STILL Feeling Lost...It's Never Too Late To Start!
Why Can't I Just Relax?!
Feeling Stuck and Scared Of Making Decisions? Let's Talk Change!
There's no going back...but YOU CAN move forward
Быть человеком очень трудно... Ты не один!
Мне кажется, я трачу жизнь впустую! (Возможно, это не так, успокойтесь)
5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1)
Blessed are the Pure in Heart (THAT'S YOU!)
your problems aren't THAT easy to fix...but you can do it!
When You Feel Like You Can't Keep Going (INSPIRATION & MOTIVATION)
When You Can't Deal With It All | Self-Compassion is What You Need
«Что мне делать со своей жизнью?» | Перестаньте слишком много думать и сомневаться в себе
If you're out there, somewhere feeling lonely, you're not the only one...
Не будьте так строги к себе (Мотивация и идолопоклонство)
If You Feel Life is Meaningless and Have Too Many BIG Questions
Lean Into Your Weirdness (Steroids and Coffee Cups)
Life isn't what I expected it to be...