Sean Momentum
I help women build their dream physiques that help them build confidence and strength without restrictive diets and hours of cardio!
I've been a trainer for over 12 years and helped 100's of women learn my methods to live a complete lifestyle without detox teas, crash diets or hours of cardio.
Subscribe to my channel for 2 Podcast videos per week or follow me on instagram for behind the scenes!
Let's Build Momentum.
#MomentumIsKey
For Collabs Email:
[email protected]
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Instagram: www.instagram.com/sean.momentum
https://www.momentum-activehq.com
DB Skullcrushers
Incline Push-Ups on Smith Machine
Walking Lunges
Standing DB Overhead Press
One Arm DB Row
Banded Upright Row
How to Barbell Deadlift
Best Warm Up Sequence Ever
Seated Cable Row
DB RDL
Chin Up Iso
Hollow Hold
Dumbell Lateral Raises
Band Assisted Chin Up
BB Supinated Row
DB Shoulder Press
Kneeling Single Arm Cable High Row
Bench Dips
Barbell Drag Curls
Smith Machine Defecit Reverse Lunge
1+1/4 Glute Hip Thrust
KAS Glute Bridge
Dowel Hip Hinge to Deadlift
Hamstring Glute Bridge
Band Pull Apart
Barbell Romanian Deadlift
Barbell Back Squat
Standing Hammer Curl
3 BEST Exercises to AVOID a Flat Bum!
Straight Arm Lat Pulldown