Base Camp Sports Rehab and Performance
Pain and injury keep the active people of Vernon, BC, from doing what they love. At Base Camp Sports Rehab and Performance, we use one-on-one care to get you back to doing what you love with the people you love, for life.
When you are ready to get rid of your pain, we are ready to help. Book your first visit today.
www.basecampclinic.com
Wrist Rocks
Loaded Wrist Flexion (Wrist EXTENSOR Strength)
Fingers Pulses Exercise (WRIST STRENGTH)
Kneeling Wrist Extension (pulses and circles)
Why Your Injury Keeps Coming Back - Functional Capacity and Pain Threshold
Don't Waste Another Strength Workout - RPE, RIR and Auto Regulation Explained
CALF RAISE eccentrics for ACHILLES PAIN
PEC MAJOR ISOMETRICS - exercises for shoulder pain
Can I run through PAIN? When to run it out vs when to call it quits.
RUNNING IN THE HEAT. 3 Need to know PRACTICAL TIOS
1st Ray (Big Toe) Blocked Lunge
Leaning Wedge Dorsiflexion Mobilization
Leaning Calf Raise
Side Lying Hip Adductions - GROIN STRAIN REHAB EXERCISE
Band Hip Adduction (Short Lever) - GROIN STRAIN REHAB EXERCISE
Supine Adductor Squeeze (ball) - GROIN STRAIN REHAB EXERCISE
Band Hip Adduction (reps) - GROIN STRAIN REHAB EXERCISE
ACHILLES TENDON PAIN! Webinar for Heads or Trails
WHAT SHOES SHOULD YOU WEAR AFTER AN ANKLE SPRAIN?
YOUR REHAB FAILED YOUR ANKLE! Here is why most ankle rehab plans suck.
ANKLES SPRAINS - things you need to know
MEDIAN NERVE TENSIONER neck vs wrist bias
3 mistakes you are making with your Achilles tendon rehab!
HILL SPRINT PREP - joint warm up for hill sprints 🏃♂️
Best knee MOBILITY exercise? Knee Rocks
Run Prep (Strength and Mobility for runners)
SHOULDER MOBILITY - Overhead Wall Stretch
Explosive Step Ups
Full ROM Single Leg Calf Raise
Downward Dog Reps