yogattic.online
ЙОГА • ГИБКОСТЬ • ЗДОРОВАЯ ОСАНКА • СТРОЙНОСТЬ • АНТИЭЙДЖ
Тренировка для мышц пресса
VASISTHASANA. Yoga conditioning
INNER POWER. Yoga w/yogawheel
SUPPORT. Yoga w/yogawheel
EXCENTRIC. Yoga conditioning
CONCENTRIC. Yoga conditioning
DIPPING yoga w/yogawheel
FIRST TOUCH. yoga w/yogawheel
PYRAMID ladder flow
MOON LATTE. vinyasa
IRISH CREAM. deep stretch
FLAT WHITE. power yoga
CAFFÈ MOCHA. backbending
MACCHIATO. yoga conditioning
CAPPUCCINO. flow
AMERICANO. ladder flow
DOPPIO. vinyasa
ESPRESSO. vinyasa
SUPER SOLDIER deep stretch
SCARLET SAILS ladder flow
SPACE (5 Elements)
AIR (5 Elements)
FIRE (5 Elements)
WATER (5 Elements)
EARTH (5 Elements)
10 stretch
10 body heat
10 lower body
10 upper body
10 balance