Jacob ColbyJ Sinkey

Elevated Bodyweight Sqauts (1-45 pyramid) (1000 reps) #fitness #jacobcolbyjsinkey

Burpee pyramid 4 sets (1-5-1)

Push up routine! #fitness #calisthenics #pushups #jacobcolbyjsinkey

Highlight 1:02:17 - 1:07:17 from Let’s do some push ups! (Incline variation) #fitness #calisthenics

Highlight 1:35:29 - 1:40:29 from Lunges n calf raises! (No equipment) all body weight! #fitness

Leg day number 2 of the week! #fitness #calisthenics #legday #jacobcolbyjsinkey

Rest day “unbroken” 100 (4) Ct’ Burpees!!

Highlight 35:20 - 40:20 from Lower body training!! #fitness #legtraining #jacobcolbyjsinkey

Highlight 28:45 - 33:45 from Lower body training!! #fitness #legtraining #jacobcolbyjsinkey

Highlight 39:28 - 44:28 from Let’s do some burpees after a hard upper body session with dips, pull u

Highlight 1:36:15 - 1:41:15 from A navy seal special collab w/ “The Burpee Reaper” #fitness #burpees

Quick leg day work out (weighted lunges & calf raises) #fitness #calisthenics #jacobcolbyjsinkey

Full body calisthenics work out! #fitness #calisthenicstraining #massgainers #jacobcolbyjsinkey

Push/pull routine! #fitness #calisthenics #pushpullworkout #jacobcolbyjsinkey #fitnessinspiration

Push up routine!! #fitness #calisthenicstraining #pushups #jacobcolbyjsinkey #bodyweightexercise

Doing cardio with #pushups #calisthenicstraining #fitness #jacobcolbyjsinkey #bodyweightworkout

Recovery routine! #fitness #calisthenics #jacobcolbyjsinkey #recovery #injured #coreworkout

1min plank hold #fitness #recovery #coreworkout #jacobcolbyjsinkey #calisthenicstraining #injured

Day 2 on the road to recovery! #fitness #injured #godsgrace #planks #jacobcolbyjsinkey #calisthenics

1 min hold Planks for the road to recovery!! #fitness #injured #godsgrace #planks #recovery #faith

Nature episode pt’ 1! #nature #naturelovers #flowers #birdsounds #peace #godisgood

Pushups/Squats #fitness #calisthenicstraining #bodyweightworkout #jacobcolbyjsinkey #pushups #squats

Diamond push ups #fitness #calisthenicstraining #jacobcolbyjsinkey #pushups #cardio #inspiration

Off day reps! #calisthenicstraining #fitness #jacobcolbyjsinkey #pushups #bodyweightworkout #cardio

#calisthenicstraining #fitness #bodyweightworkout #jacobcolbyjsinkey #fullbodyworkout

Highlight 16:50 - 21:50 from Push ups #fitness #calisthenicstraining #bodyweightworkout #jacobcolbyj

Highlight 54:05 - 59:05 from #fitness #calisthenicstraining #burpees #dips #jacobcolbyjsinkey #fitne

Pull/shoulders/legs #fitness #calisthenicstraining #jacobcolbyjsinkey #shoulderworkout #squats

Highlight 37:15 - 42:15 from Pull ups/squats/shoulders #fitness #calisthenicstraining #jacobcolbyjsi

Highlight 21:45 - 26:45 from Active recovery!! #fitness #calisthenicstraining #jacobcolbyjsinkey #bo