Dan Herring
♦️ Dad - Husband - Fireman/medic
♦️ Mindset - Fitness - Nutrition
♦️ Helping YOU get in SHAPE

Tattoo a Labubu!? Dinosaurs?! Monarchs? Welcome to an average day

Be kind… to everyone.. It’s not hard to say hi

Keep up on getting the right stuff in your body

Welcome to my morning! Nursing a torn bicep, school drop off, getting dog food, I even washed my

You can put in work

WE NEED

I always want to fix anything around the house

WHAT IS HAPPINESS? Is it a feeling? A choice? Can we always be happy? I would say while we can’

Perspective.

Actually.. you ARE disciplined.. in the WRONG things! You DO choose to snooze your alarm every day

I get it.. Life IS hard.. but we are called to show up and live our best life anyways

The fire service..... Is really just traumatic jet lag

Adrenal Fatigue is very real

10 MIN TALK With Dan Herring : EP 1 IBEX FIT

IBEXFIT VLOG ep 1: SUNDAY FUNDAY! Church, shopping, boba, and even a tortoise!