Becky Miller Yoga Therapy
Yoga Therapist,
Yoga Teacher,
Creator of Foot Yoga
I help people connect to their bodies so that past trauma no longer impacts their current lives.
I support the process of change. You can live a healthier, happier life at any age!
You're Lost In Life Because You Haven't Done This
Beat the 2 PM Crash Fast with This Easy Trick
What Burnout REALLY Takes From You #shorts
Is Rest and Reclaim Worth It? Find Out Now! #shorts
Feeling Drained All The Time? #shorts
Rest Shouldn't Wait For a Sale! #shorts
Start Your Day Pain Free With This Quick Routine
Over 50 and Can't Sleep? Do This in Bed!
Why Are So Many People Burned Out?
The Science of Healing Deep Trauma Layers
Can This Breathing Hack Help You Sleep Faster?
I Crafted a Personalized Routine for Daily Mindfulness (and it worked)
The Three Rooms of Well-Being (and how to escape them)
The Secret to Feeling Calm When Nothing Else Works!
Breathe Better: Life-Changing Techniques for Daily Health
Why Can't Women Over 40 Sleep Well Anymore?
How to Manage Stress (and Recognize the Signs)
Stuck in Fight- or -Flight (and How to Fix it)
The Life Skills You Never Learned (and How to Master Them Now)
✨ The Life Skills Nobody Taught You (And How to Learn Them Now) ✨
5 Simple Ways To Reignite Your Healing Journey
Co-Regulation: The Secret to Feeling Less Alone | Emotional Healing & Support for Women
🎥 How to Change the Story You Tell Yourself | Becky Miller Yoga
3 Ways to Deepen your Mind-Body Connection
Unlock the Power of Your Mind-Body Connection!💫
🌿 How Past Experiences Shape Your Life – And How to Heal from Them
When Is Enough Enough? | 5 Ways to Stop the Pursuit of "More"
Self-Acceptance & Authentic Living | A Healing Journey
Healing Through Self-Care
✨ Feeling Anxious? Try These 5 Simple Grounding Techniques! ✨