Getting Fit With Calisthenics
I started a diet and tried to lose weight from 2019 At 5’3” 70kg, now (2020)i got to my ideal weight of 60-62 kg range.
I usually do 5 km runs 2x a week to stay in shape the past year. Then this quarantine (2020) made me discover body weight traning.
At age 43 (april 2020) I started doing calisthenics training, now is the only time i got the body i wanted, toned muscle but not muscular.
I will be posting development of skills I learn and their improvements along the way.
Trying to learn the Handstand, the planche and obtain a perfect muscle up \m/
20 muscle ups -20 straight bar dips - 20 pull ups
My favorite combo
An endurance set
Enjoy doing what you love (calisthenics)
Front lever marathon 😂
Workout summary (june 1, 2024)
Skills and endurance training
Undurance skills training (assisted)
Calisthenics skills training
Combo day
Pyramid pull up endurance training. One way to improve grip strength,endurance and number of reps
Endurance training with @MisterJo_PH 5 pull up, 5 muscle up 10 dips 10 pull ups
Calisthenics and their chicken legs 😂😂😂
pull up and dips 10-1 pyramid
Burpees with 20 kg plate overhead press
24 muscle up 24 dips 15 pullnups , supposed to be a 24-24-24 for 2024 but came short with the pull
Calisthenics is a lifestyle
120 reps challenge (personal) HSPU-MU-pull-dips-push-jump squats-burpees
5-15-10 muscle ups-dips-pull ups
30 max pull ups
110 max push ups
endurance -10 muscle up 50 pull up 100 push up 150 squat in 10 minutes on a 1-5-10-15 EMOM
A failed Bring Sally Up - Muscle up Version
Bring Sally Up - Pull Up Version
Endurance (super set) 15 pull ups - 15 muscle ups - 15 dips - 15 pull ups
Endurance pyramid 1-2-3-4-5 of pull-Muscle ups-dips
Endurance set 20 pull ups, 15 muscle ups, 10 dips 5 pull ups
Calisthenics on parallel bars
300 pull ups 600 push ups 900 squats in 60 minutes with 5 Muscle ups in the end