CvSU-CSPEAR
Welcome to Warriors Channel!
A collaborative work of College of Sports Physical Education and Recreation (CSPEAR) faculty of Cavite State University-Main Campus, to provide instructional materials and other relevant information for the students who are taking their Physical Education subject and other stakeholders of the institution.
This channel is also made for flexible learning set-up. All videos were informative that our stakeholders can easily access for reference and information dissemination. Let's keep moving and improving.
Basic Strokes in Pickleball
Pickleball Mobility and Activation Exercises
EXERCISE FOR ALL
BRIDGE EXERCISE
SQUAT SEQUENCE
LOCOMOTOR MOVEMENT THROUGH DANCE
Lets Move and Go Physical CALABARZON
TABATA WORKOUT
WEIGHT EXERCISES
PLYOMETRIC EXERCISES
CORE EXERCISES
Caramba instructional video
WARM UP
ARNIS LESSON 1: PROPER GRIP
ARNIS LESSON 2: PUGAY
ARNIS LESSON 3: TWIRLING EXERCISES
ARNIS LESSON 4 BASIC STANCES
ARNIS LESSON 5 FOOTWORK
ARNIS LESSON 6 BASIC STRIKES
ARNIS LESSON 7 BASIC BLOCKS
ARNIS LESSON 8 BLOCKS & STRIKE WITH PARTNER
ARNIS LESSON 9 SINGLE SINAWALI
ARNIS LESSON 10 CROSS SINGLE SINAWALI
ARNIS LESSON 11 DOUBLE SINAWALI
ARNIS LESSON 12 REDONDA
DEAD BUG SERIES
PUSH-UP SERIES
MAMBO SAMBA instructional video
Ba-Ingles Instructional Video